There are many reasons you need to look after your hands and feet. We often neglect these very important parts of our body.
Our feet may carry our body on about 10000 steps per day. They provide us with stability. Yet we often ignore them until they start hurting.
Our hands are almost constantly exposed to the elements. They may become dry and cracked. Peeling, splitting, cracking, and breaking nails may be a sign that we have nutritional deficiencies.
Coldness or tingling in any of our extremities may be a sign of poor circulation. Pain and inflammation may be as a result of Rheumatoid Arthritis. Whatever the cause you may want to seek medical advice.
There are also dietary supplements that may help. There are also many creams and lotions.
Ingredients like Fish Oils, Borage Oil, Evening Primrose and Cayenne Pepper may help relieve the symptoms of Arthritis.
Vitamin and mineral supplements may help weak nails.
Deficiencies in Iron, some B vitamins and minerals may cause cold hands and feet.
We take a look at the supplements and other products that are available. We look at what they contain. We try and find science based studies to see if the ingredients will work.
We do the hard work for you to make your choices easier.